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Is Seafood Safe During Pregnancy?
Tips on Enjoying Fish, Shellfish, Shrimp and Other Seafood While Expecting
By Allison Gamble, Nutritionist
Don't forget that fish is a great source of protein and omega-3 fatty acids. Omega-3 fatty acids are polyunsaturated fats not made by the body that are essential fatty acids. Any nutrient not made by the body or not made in sufficient quantities to meet physiological needs is considered essential, and must be provided by the diet. Linolenic acid is a member of the omega-3 fatty acid family. When you ingest omega-3 fatty acids, your body is able to produce eicosapentaenoic acids (EPA) and docosahexaenoic acids (DHA). DHA is well known for its role in the retina of the eye and the cerebral cortex of the brain. About half of the DHA in our bodies is accumulated in the brain before birth. The best sources for linolenic acid besides fish and shellfish are fats and oils, such as canola, soybean, walnut, wheat germ and margarine. Other sources are nuts and seeds, though human milk is also a good source of DHA and EPA.
Not all fish is off limits during pregnancy. It's just a matter of choosing what is right for you during this unique time in your life.
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