You're a Vegetarian?

Raising Herbivores Among Omnivores

By C.J. Johnson

Other vegetarian families also find it easy to dine out. According to Welsher, fast food is not a problem. "For ovo-lactos (vegetarians who eat eggs and milk) there is no issue. There are many vegetarian restaurants around. Being vegetarian has become a much more popular and trendy lifestyle," he says.

There are ethnic cuisines that make it easier: Indian, Thai, Chinese, Mexican and Italian restaurants usually have vegetarian and vegan options that kids like. Even for the strict vegan families there are still options. Childs and her children manage to eat out occasionally. "We go to Taco Bell because we know the beans are vegan and we order our food without cheese or sour cream," she says.

Cloward offers sound advice to parents whose children visit homes of non-vegetarians. "Plan well in advance of any visit to discuss with the other child's parents and to teach them about your practices and the ramifications for your child's visit. That way the other parent has adequate time to think about, prepare for and carry out plans to care for your child," says Cloward. He advises inviting the parents to contact you with questions or concerns. Indicate clearly that you are open to talking.

Childs knows a few ways to make it easier on other parents. "I don't want my children to be a chore for someone else. I send food or ask what's being served and see if it is something they can eat. "

If you are among the many parents raising vegetarian children, you can relax. There is plenty of protein for your kids, communication can smooth out rough spots in family relations, peer pressure can be obliterated and there are lots of options when dining out. That green road to vegetarianism is not so bumpy after all.

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