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Say Ahhh-pples!
The Appeal of Apples for First-time Eaters
By Donna Smith
Apples should be peeled, cooked, pureed and strained before giving them to a baby. For younger babies, smooth applesauce is the best choice. "As children get older, they can tolerate applesauce that is less fine, or try cooked apples that have been mashed or shredded," says O'Shea. "Once babies are 18 to 24 months, they can begin eating pieces of soft and mealy apples."
O'Shea cautions parents to keep in mind that apples can be a choking hazard. "Toddlers and older children should be carefully monitored and supervised when eating apples, and make certain that children are seated when eating and not lying down or running around," she says. And while many of the nutrients in apples are in the peel, it should never be given to small babies. "Apples should always be peeled and thinly sliced before giving them to babies and children of any age," adds O'Shea.
Here are some easy recipes to try with your baby!
6 medium Golden Delicious apples
Wash, peel, quarter and core the apples. Place in a steamer basket over a pot of water. Cover the pot tightly and steam for 10 minutes or until apples are tender, adding more water if needed. The apples should pierce easily with a knife when ready. Cool, then strain in a food processor or blender, adding 1 tablespoon of the cooking liquid per apple to the puree. This recipe yields about 15 heaping tablespoon servings.
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