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Nutrition Times Two

5 Tips for Healthy Eating While You're Expecting

By Gina Roberts-Grey

Diekman stresses the significance of eating whole foods. "Vitamins should be taken in conjunction with a healthy diet and not thought of as a replacement for healthy foods," she says. Whole, intact foods instead of foods that have been processed and grilled or steamed foods instead of fried foods are strongly suggested as alternatives to energy bars and liquid processed shakes. "Mix cottage cheese with granola, fresh fruit or nuts for a snack or meal that is more nutritious than a drink geared toward supplementing nutrition," she adds.

 

"It is important for expectant women to remain properly hydrated and aware of the nutritional value of what they are drinking," says Diekman. Read the labels of juices, flavored waters and colas. Often there are a lot of sugars and empty calories in many drinks. Choose beverages that supply calcium and folic acid when you're looking to quench your thirst. "Depending on their doctor's recommendation, expectant mothers also need to reduce or completely restrict their caffeine intake," says Diekman.

 

Healthy Snacks Here are some healthy snack options courtesy of Doreen Chin Pratt, a registered dietitian at Women's & Infant's Hospital in Providence, R.I. Frozen fruit sorbet Smoothies Bagel with cream cheese Pretzels Popcorn Low-fat pudding Jell-O Trail mix Nuts Graham crackers Animal crackers Cottage cheese Apple slices dipped in peanut butter Raw vegetables with a low-fat dip Rice cakes Fresh fruit Whole-grain breakfast cereal Whole-grain muffins Salad with a low-fat dressing