- my iParenting
- quick clicks
- recipes today articles
- recipes today q&a
- message boards
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
 |
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
Take a Dip!
Mealtime Options for Toddlers
By Donna Smith
While some toddlers are willing to eat anything, many are very particular about trying new foods. But put a colorful bowl of dip and some fun "dippers" in front of them, and watch what happens! Done right, dips are a healthy option to spark the interest of the pickiest toddler.
"Kids love finger foods and love to dip," says Peggy O'Shea, a Boston-based registered dietitian and a member of the Massachusetts Dietetic Association board of directors. "Toddlers and preschoolers are still exploring and learning with their hands and love to graze with foods of different colors, textures, shapes and tastes."
Finger foods are a real favorite – especially those that they can dip into something to create a new taste and texture, says O'Shea. "Although this can be messy for the parents, it sure is fun for the kids," she says. "Dips can also add a nutritious punch and are a great way to help parents to get their child to eat more nutritious foods or try new foods by adding a little familiarity, pizzazz and fun!"
O'Shea says whole-milk yogurt is a tasty and delicious dip for toddlers and also can be used as a base for other creative dips. "Stir in fruit puree to make a perfect dip for finger fruits or any vegetable puree for some soft dipping vegetables," she says. Other suggestions include cottage cheese, tofu, cream cheese and peanut butter. "You can also try some 'ready-made' items that can serve as a quick and easy dip, like applesauce, hummus, guacamole or tomato sauce," she adds.
