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Sweet Treats for Tots
Healthy and Sweet Ideas for Valentine's Day
By Donna Smith
February is the month of hearts, chocolate, candy and love. On Valentine's Day, it's tempting to let little ones – who are already sweet enough as it is! – indulge in sugary snacks that are not so good for them. Wouldn't it be nice to offer something sweet that's also good for them? But what are some healthy sweet treat options that we can serve our toddlers on Valentine's Day – or any day?
"There are plenty of sweet treats that you can give toddlers, and also feel better about giving them!" says Peggy O'Shea, a Boston-based nutritionist and president of the Massachusetts Dietetic Association. "If you're looking for something festive for the holiday, think of all of the beautiful red fruits that not only will entice your toddlers' taste buds, but also provide a healthy dose of nutrients as well!"
O'Shea suggests raspberries, red grapes or strawberries. "Cut in half, they even resemble the shape of a heart!" she says. "Or for smaller toddlers, cut in small pieces and form them into the shape of a heart on a plate. Top it off with a dollop of strawberry yogurt in the center for dipping."
You can also try some healthier baked options. "Low-fat banana bread or pumpkin bread, perhaps made in a heart shaped pan, is a delicious treat and provides some great nutrient value as well," O'Shea says. "Even try some angel food cake topped with some strawberries and raspberries for a vibrant red color and top off with just a little bit of whipped cream. Some other ideas are fruit-flavored gelatin with added fruit or frozen fruit popsicles or cubes made from pureed fruit and/or yogurt."
