Don't Gobble!

Thanksgiving Snacking Strategies

It happens every year – just when the avalanche of Halloween candy has almost vanished, Thanksgiving ushers in another snacking frenzy.

There are ways for kids to survive – and even thrive – during the holidays, says Judy Bradicich, a registered dietitian in The Wellness Center at Texas Children's Hospital in Houston, Texas.

Bradicich offers the following tips for parents:

• Serve smaller helpings to avoid indigestion and wasted food. For instance, instead of a full portion of several desserts, divide several dessert choices into one-third to one-half of the normal amount. When placed together, the servings should equal about the size of a normal portion.

• Encourage healthy eating with eye appeal. Homemade trail mix, packaged in a holiday-themed plastic sandwich bag or tied with ribbons, can rival a sugary snack.
• Use color to jazz up the dinner plate. Balance browns, such as turkey and dressing, with colorful vegetables and fruits.
• Use an imaginary character, such as the "Thanksgiving fairy," to exchange leftover holiday candy for a special treat, such as a movie ticket, CD or a trip to the park. Choose treats that promote activity.
• Let children assist in the preparation of healthy holiday recipes. Children who assist in the preparation are more likely to try their healthy creation. The experience will create memories and may even become a cherished tradition.

Healthy Holiday Recipes Try these delicious, healthy holiday recipes! Pilgrim Bread Sticks Harvest Trail Mix Thanksgiving Peanut Butter Cookies