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Dietary Cautions
7 Foods to Avoid During Pregnancy
By Donna Smith
As an alternative, Dr. Carson suggests using a pasteurized egg produce, such as an egg substitute.
Although sushi-grade fish has been frozen to kill any potential parasites, there is still concern that the uncooked fish may contain harmful bacteria and viruses, Brennan says. "Also, fish typically used in sushi like Ahi tuna are higher in mercury content," she says.
Phelan is a sushi eater, but has made adjustments while she is pregnant. "Prior to pregnancy, we would eat sushi weekly, but [I] have modified my sushi diet to all vegetable rolls, udon soups and plenty of edamame," she says.
While sprouts look innocent enough and are a great source of vitamin C and other vitamins, it's best to avoid them while expecting because they are another potential source of bacteria.
"Even after washing, [sprouts] may still be contaminated with numerous viruses and bacteria such as E. coli and salmonella and should not be consumed," Brennan says.
Phelan bypasses all sprouts on salad bars now. "I have been completely avoiding [them] based on literature," she says.
Pates are spreadable pastes generally made from finely ground or chunky mixtures of meat, such as liver, and added fat. Throw in spices, herbs and sometimes wine, and many think this is a wonderful spread on crackers or toast points. Maybe so, but homemade versions are best skipped for now.
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Dietary Cautions While Pregnant by Tiffany on 07/01/2009 01:32AM
OMG. Thank you so much for this article. I had no idea that homemade caesar dressing was bad while pregnant. I've been craving salt and caesar salad, and have been making my dressing recipe. Will stop and eat it with another dressing going forward. Hopefully this craving will pass soon. Appreciate the advice. Great website!!! I'm due in November!!