A Cheer for Chopsticks
Eating Asian-Healthy during Pregnancy
By Kelly Burgess
While the traditional Asian diet features lots of vegetables, plant-based protein sources and whole grains, it does have to be adjusted for the American diet. Choate says that during pregnancy the Asian diet needs some modifications to provide all the nutrients necessary for a growing fetus.
Specifically, a pregnant woman would need to add dairy products for calcium and avoid tea. She recommends low-fat milks and yogurts, in addition to a daily supplement. Also, while green teas are generally considered healthful and are a component of the Asian diet, they should be avoided during pregnancy. The caffeine found in them can readily cross the placenta and affect the growing baby's heart rate, movement and breathing.
Fishing for Answers
Fish has always been an important component of the Asian diet. However, where pregnant women are concerned, fish may do more harm than good. While fish has traditionally been considered a very healthy food, some food scientists are becoming increasingly concerned about the high levels of mercury and other toxins found in many fish. Choate recommends avoiding shark, tilefish, swordfish, king mackerel and any other fish that may have been taken from polluted waters. Unfortunately, it's difficult to know what's safe, so the best bet is probably to avoid most fish. Anyone can get the same Omega-3 benefits of eating fish with a teaspoon of flaxseed oil after every meal. As always, check with your doctor before taking any supplements or making any radical diet changes. | |
Want to see more?
The iParenting Media Awards program helps parents find the best products for their families. 
