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Home › Articles › Eating For Two › Snacks Done Right

Snacks Done Right

Satisfying Pregnancy Cravings in a Healthy Way

By Lisa A. Goldstein

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Superfluous weight, of course, can lead to difficult deliveries and other potential problems, cautions Crivelli-Kovach.

Good-for-you Snack Options
"The No. 1 concept is nutrient density – foods that pack lots of nutrients compared to the caloric value of the food, hence whole foods – those with lots of fiber along with a balanced amount of fat," says Crivelli-Kovach. These might include protein snack bars, whole-grain bread with nut butters, soy or regular milk products such as cheese and crackers or yogurt with sunflower seeds or granola as a topping. Trail mix, dried fruit and nuts or fresh fruit are other suggestions.

"Snacks don't have to be huge portions," Crivelli-Kovach says. "A half sandwich might do the trick or raw veggies with a dip."

Procter has some suggestions of her own. "Peanut butter on whole-grain toast is an excellent snack, or low-fat cheese and fruit slices," she says. "Foods that are less processed tend to be most filling, so why not enjoy a piece of fresh fruit instead of juice? Instead of a sugary sweet cereal, try oatmeal for breakfast or as a snack. It is a whole grain, very filling, low calorie and will not leave you starving mid-morning. Popcorn, without added fat and salt, is a very filling snack that is a whole grain and so is nutritious, too."


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