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Sweet Treats for Tots
Healthy and Sweet Ideas for Valentine's Day
By Donna Smith
Should sugary sweet snacks be completely off of a toddler's menu? "There's nothing wrong with offering sweet treats once in a while – just be sure to reinforce that they are 'special occasion' foods, and that they are enjoyed because of a particular occasion or for something significant, not on an everyday basis," O'Shea says. "And remember, too, that you can make even what may seem like a traditionally 'unhealthy' treat just a little bit better by watching your serving size and also pairing it with a more nutritious food."
For example, if you're serving ice cream, rather than topping with candies or syrups, offer toppings that are fun but provide some added nutrients, like strawberries, pineapple, blueberries, suggests O'Shea. "Or once they've gotten a little bit older and if appropriate for your child's age (generally over 3, not during the toddler years) and there aren't any allergy concerns, nuts," she says "Kids will think it's great to have colorful fun things to top their sundae with and you can feel just a little better about what they're eating."