- my iParenting
- quick clicks
- recipes today articles
- recipes today q&a
- community & groups
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
From Our Sponsors
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
Expert Q&A
 |  |  |
| By Leanne Ely Leanne Ely, C.N.C., Certified Nutrition Consultant | ||
 |
Can alcohol be a part of a healthy diet? I like to drink occasionally, but worry about the effects on my body. How much is too much? Are some forms of alcohol better than others?
Yes, it can be. Too much has to do with you -- how much you weigh, how often you drink, etc. Red wine has been shown to be good for the heart! I would argue with those who would say drinking everyday is OK -- I think the word you used "occasionally" is the best route. Choose red wine over hard booze and definitely, no more than a glass or two - occasionally.
Related Expert Q&A
More Answers by this Expert
- My 3-year-old eats very few foods and will not try new things. What can I do?
- What is Sucanat?
- How can I incorporate more fiber into my toddler's diet?
- My toddler is a very picky eater and tends to eat a lot of convenience foods. Can you suggest any kid-friendly, healthy alternatives?
- We just found out that our son has a severe peanut allergy. What other names are used to label products that may contain peanuts?