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Expert Q&A

 

By Peggy O'Shea Kochenbach
Registered Dietitian

My child refuses to eat without ketchup? Help! Is it better for him to eat ketchup-covered food than nothing for now?

That really depends on a lot of things. First, kids really do have a good sense of hunger, and if they get hungry enough, they will eat. You don't want to encourage eating when not hungry by offering a "favorite" (i.e. ketchup) or reinforcing the need to have ketchup versus trying to encourage eating foods on their own or with other creative dipping options.

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