- my iParenting
- quick clicks
- recipes today articles
- recipes today q&a
- community & groups
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
From Our Sponsors
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
Expert Q&A
 |  |  |
| By Melanie Wilson Vegetarian Cooking and Lifestyle Expert | ||
 |
My mom is always telling me to give my kids bananas. Are they really that good for you?
Bananas are potassium powerhouses, deliciously satisfying and come in their own packaging making them the perfect choice for school lunches or after-game snacks. They are high in complex carbohydrates for energy, and the potassium helps to regulate the body's water balance.
Related Expert Q&A
- Which meal is the most important for children?
- Can snacks be a positive part of my child's diet?
- Why is it so important for kids to eat well-balanced meals?
- My child refuses to eat without ketchup? Help! Is it better for him to eat ketchup-covered food than nothing for now?
- My daughter dips her food items in ketchup, but my son covers his food in a mound of ketchup. Should I allow this? How much should I allow him to eat?
More Answers by this Expert
- Could being a vegetarian damage my reproductive system?
- What are the best vegetarian sources of protein?
- I've heard eating lots of soy products can change hormone levels. My son eats soy due to food allergies. Should I be concerned?
- What can I add to my child's oatmeal to make it a little more exciting without adding fat?
- How can I reduce the fat in au gratin potatoes and macaroni and cheese?