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Expert Q&A
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| By Bridget Swinney, M.S., R.D. General Nutrition Expert Prenatal Nutrition Expert | ||
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Can I eat soy while pregnant?
Definitely! Soy foods are a great source of protein as well as fiber and other nutrients that are only found in plant foods. If you don't drink milk, be sure to pick soy milk and tofu that are fortified with calcium."
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