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Expert Q&A
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| By Catherine Cram, M.S. Postpartum Fitness Expert Exercise Physiologist | ||
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Can I lift light arm weights during pregnancy?
Muscular strength is critical for maintaining proper posture, providing spine and pelvic organ support and preventing neck, shoulder and back discomfort. After delivery, a strong back and arms help protect a woman's body from injury resulting from lifting and carrying and her baby."
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