- my iParenting
- quick clicks
- recipes today articles
- recipes today q&a
- community & groups
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
From Our Sponsors
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
Expert Q&A
 |  |  |
| By iParenting Staff iParenting Staff Experts | ||
 |
Before I was pregnant, I took ballet lessons. Due to a previous miscarriage and my doctor's orders, I stopped taking the lessons during the first trimester of this pregnancy. I am ready to start back up in a couple of weeks and I am wondering if it's safe and if I need to make any special modifications to my dance routines?
As far as if it's OK to exercise now, that's a judgement call for your doctor. If you're able to start in a few weeks, simply modify your workout according to how you feel. Ballet is not as taxing on the cardiovascular system, so you would mainly need to be aware of basic issues like staying hydrated, making sure your exercise space is well ventilated, and listen to you body. If any exercises place a strain on your belly or back, discontinue them. Avoid doing exercises while lying on your back after the 4th month, and eat at least an extra 300 calories per day when you're exercising regularly to avoid going into a calorie deficit. Be aware that as your baby grows, your center of gravity will change and feel a little awkward when you dance. Just make adjustments and go with your doctor's advice.
Congratulations and good luck with your pregnancy!
Related Expert Q&A
- What's the best way to control diabetes during pregnancy?
- I'm on my 10th week of pregnancy and I would like to know if it's safe for me to eat fruits containing high percentage of acid like pineapples or green mangos.
- Is Pilates a safe form of exercise during pregnancy?
- Can you recommend some healthy snacks?
- Can you recommend a good pregnancy fitness and exercise video?