- my iParenting
- quick clicks
- recipes today articles
- recipes today q&a
- community & groups
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
From Our Sponsors
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
Expert Q&A
 |  |  |
| By Catherine Cram, M.S. Postpartum Fitness Expert Exercise Physiologist | ||
 |
Do I need to wear shoes while doing aerobics tapes at home? Sometimes I just wear socks.
I would recommend wearing shoes and socks to make sure that you're getting proper support during exercise. The best type of shoe for this activity is one that's lightweight and breathable. Talk to your local fitness shoe store staff to help you get the best fit.
Related Expert Q&A
- Can you give me some ideas for fun and active games that we can play indoors?
- A heard that I get less of a workout holding on to a stroller. I always thought I was getting more because of the extra weight. Who's right?
- After three kids, is it possible to get six-pack abs?
- What are the best exercises to do to trim my hips and thighs?
- Can weight training help to increase my bust size?
More Answers by this Expert
- How can I get back in shape after being on bedrest?
- What are some fun exercises I can do with my 1-year-old baby?
- What are the best exercises to do to get rid of flabby thighs?
- How can an exercise program keep a person dealing with incontinence active and healthy?
- How can staying physically fit help me deal with incontinence?