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Expert Q&A
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| By Catherine Cram, M.S. Postpartum Fitness Expert Exercise Physiologist | ||
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How much water should I consume while exercising? Can you drink too much water?
Most people don't drink enough water each day, so I wouldn't worry about consuming too much if you use the following guidelines.
A good rule of thumb is to start with at least eight to 10 glasses of water every day. If you exercise, add one glass of water for every 30 minutes of activity - more if the weather is hot and/or dry. Another tip to make sure that you're well hydrated is to note the color of your urine. If it's not nearly clear, then you're probably not drinking enough water.
It's helpful to fill a large quart bottle of water in the morning and try and drink it by noon and repeat for the afternoon, adding additional water as needed if you're exercising. It's helpful to consume the greater portion of water earlier in the day so you don't have to make late-night bathroom visits.
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