- my iParenting
- quick clicks
- recipes today articles
- recipes today q&a
- community & groups
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
From Our Sponsors
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
Expert Q&A
 |  |  |
| By Melanie Wilson Vegetarian Cooking and Lifestyle Expert | ||
 |
Is beta-carotene important during pregnancy?
Antioxidants such as beta-carotene have been making headlines for their ability to prevent damage from free radicals that can promote cancer, heart disease and other maladies. While there is no Recommended Dietary Allowance (RDA) for beta-carotene, there is an optimal daily intake during pregnancy of 10 milligrams.
Found in dark, leafy green vegetables and fruits such as peaches, carrots are also a great place to find it.
Related Expert Q&A
- Where can vegetarians find support?
- My family is considering going vegan. Any tips?
- My family recently converted to vegetarianism, and we are having a hard time making the adjustment. Why is this such a difficult thing to do?
- Is beta-carotene important during pregnancy?
- What is folate's role in pregnancy?
More Answers by this Expert
- Could being a vegetarian damage my reproductive system?
- What are the best vegetarian sources of protein?
- I've heard eating lots of soy products can change hormone levels. My son eats soy due to food allergies. Should I be concerned?
- What can I add to my child's oatmeal to make it a little more exciting without adding fat?
- How can I reduce the fat in au gratin potatoes and macaroni and cheese?