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Expert Q&A

 

By Leanne Ely
Leanne Ely, C.N.C., Certified Nutrition Consultant

We just found out that our son has a severe peanut allergy. What other names are used to label products that may contain peanuts?

It's irritating because you can't get always get a straight answer on labels. For example, if you see "hydrolyzed vegetable protein" on the label, that could mean there is peanuts in there. Also, "groundnuts" is ambiguous enough, but that too could contain peanuts. "Vegetable oil" could mean peanut oil. A lot of candy needs to be avoided, especially chocolate although peanuts aren't necessarily in there in a chunky, see-able form.

I would hope your allergist gave you a comprehensive list of foods and products to avoid -- your doctor would be a better source than me because he or she knows the extent of your child's allergy. In addition to that list of food, you need to let the parents of your child's friends, daycare workers, teachers, etc. know that your son has this allergy, make sure they have the list and show them how to use an Epi-Pens, if your son's peanut allergy is life-threatening. By all means, get your child an allergy bracelet that says "Allergy to Peanuts." You are your child's best advocate and you need to put the world on alert.

You didn't say how old your son is, but if he's old enough, he may enjoy a cute interactive site www.nonutsforme.com. The site has a story, interactive puzzle and cartoon that explains what having a nut allergy means in an easy to understand, kid-to-kid way.

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