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Expert Q&A
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| By Melanie Wilson Vegetarian Cooking and Lifestyle Expert | ||
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Are nuts good for you?
Nuts are a fabulous source of monounsaturated fats, and they're high in protein and an excellent source of calcium, not to mention the perfect convenience food. Nuts also supply some hard-to-get minerals – magnesium, copper and zinc – and they're rich in potassium, fiber and folic acid. Eat them raw instead of roasted and salted, or try nut butters for a new twist on peanut butter and jelly.
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