- my iParenting
- quick clicks
- recipes today articles
- recipes today q&a
- community & groups
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
From Our Sponsors
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
Expert Q&A
 |  |  |
| By Cynthia Lair Nutritionist | ||
 |
Are potatoes good for you?
The anti-fat craze is over. Experts now tell us that high-quality fats are just as important in the diet as any other nutrient. So adding some high-quality, organic butter or sour cream to your potato will not only taste good, but will help you feel satiated and make the potato taste heavenly. I'm not sure why you have been told to avoid potatoes -- they are a fine whole food with lots of nutrients.
To cook a potato, I prefer a long, slow bake in the oven. One hour at 400 degrees F makes a soft, delectable potato."
Related Expert Q&A
More Answers by this Expert
- What are some fun (and nutritious) sandwich ideas?
- What are some ideas for homemade baby foods I can make for my 8-month-old grandson?
- How do I get my child to eat other foods besides peanut butter?
- When I fry eggplant, it always comes out very greasy. What am I doing wrong?
- What exactly is mincemeat pie?