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Expert Q&A
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| By Monica Montag Licensed Nutritionist Process Acupressurist Certified Holistic Lifestyle Teacher Founder, Be Well Associates | ||
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How do we get vitamin D from being in the sunlight?
By absorbing it through the skin. In intermediate latitudes such as ours, having the face and hands exposed for 20 minutes midday is enough to generate the minimal amount of vitamin D needed."
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