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Expert Q&A
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| By Peggy O'Shea Kochenbach Registered Dietitian | ||
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How nutritious are bananas?
Bananas contain many important nutrients for babies or anyone, for that matter. Bananas are relatively low in water content and therefore their carbohydrate content, by weight, is quite high. They also contain a significant amount of potassium, a mineral that has several functions in the body including control of fluid balance, regulation of heartbeat and blood pressure. Bananas also contain several other nutrients including vitamin C and are also a source of dietary fiber.