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Expert Q&A

 

By Peggy O'Shea Kochenbach
Registered Dietitian

What's the best way to introduce banana to a baby that's very hesitant about trying new foods?

Many babies can be hesitant to try any new foods, but bananas may be one of the easiest because of their sweetness and texture. The sweet taste of a banana is something that is easily accepted by a baby, as babies are born with a natural affinity for sweet foods. "To encourage a baby to taste the banana if there seems to be a hesitance, you can also try mashing it with either breast milk or formula in order to incorporate a taste the baby is already familiar with.

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