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Expert Q&A
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| By Monica Montag Licensed Nutritionist Process Acupressurist Certified Holistic Lifestyle Teacher Founder, Be Well Associates | ||
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What should I look for on labels when shopping for food for my family?
Whole grains (such as 100 percent whole wheat as the first ingredient on the label). Truthfully, I would stay away from any food that comes dehydrated in a box. Choose the whole foods version instead – such as real potatoes, cheese, milk versus scalloped potatoes in a box."
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