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By
Sanna James Delmonico, M.S., R.D. Dietician |
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I am looking for a high-protein shake recipe for children that contains all natural ingredients. Any suggestions?
Tofu Smoothie
In a blender, combine 6 ounces soft silken tofu, a frozen banana, five frozen strawberries and 1 tablespoon wheat germ. Blend until smooth, thinning with a little milk or soymilk as
necessary.
Enjoy!