728x90
my iParenting
From Our Sponsors
e-newsletters
Sign up to receive our free weekly e-newsletters

new terms of use
new privacy policy
award-winning products
The iParenting Media Awards program helps parents find the best products for their families.

By Melanie Wilson
Vegetarian Cooking/Lifestyle Expert

Do you have a recipe for tofu meatballs?

Here's the recipe! Hope you like them as much as we do. It's an original from Vegetarian Baby and Child Magazine.

Tofu Spaghetti Balls

1 cup firm tofu, mashed
1/2 cup wheat germ
1/4 cup parsley, chopped
2 tablespoons water
2 tablespoons nutritional yeast
2 tablespoons dried onion soup mix or 1 tablespoon onion powder and 1/2 teaspoon garlic powder (if you prefer low salt)
1/4 teaspoon black pepper
1/4 teaspoon oregano
2 tablespoons olive oil

Mix all ingredients and roll into balls. Place on a greased cookie sheet. Bake at 350 degrees F for 30 minutes until browned.

Melanie Wilson"