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By
Cynthia Lair Nutritionist |
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My 11-year-old son wants to drink protein shakes instead of eating some meals. Is this OK?
Eleven years old is too young to be replacing meals with protein shakes. Powdered formulas can never replace the
vital enzymes, vitamin and minerals and life energy that can be found in fresh fruits and vegetables, whole grains, beans, fish, eggs and other wholesome fresh food.. If he is intent
on the shake idea let him make smoothies out of bananas, fresh fruit and yogurt for breakfast or snacks. If he wants to lose weight, increase the amount of vegetables and fruits he
eats at every meal and decrease the amounts of refined flours, junk food, sodas and sugar that he eats.


