Can being a vegetarian affect your fertility?

There are many myths concerning a vegetarian diet, but the truth is that there is no evidence to show that a woman's fertility is affected simply by being vegetarian. In fact, one thing you may have going for you is that vegetarian women tend to eat more folate, which is essential for the growing fetus even before you know you're pregnant.

You're taking folate vitamins, so that's not a concern. A woman's diet CAN have an effect on her fertility, but eating enough calories from a wide variety of whole grains, fruits, vegetables, nuts and legumes will ensure that you are meeting all the nutritional requirements of a woman trying to conceive a baby.

There is no need to avoid soy, but some evidence suggests limiting your intake to three servings per day, including soymilk, tofu and other soy products. The American Dietetic Association states that a well-balanced vegetarian or vegan diet is appropriate for women in all stages of life. All women should become knowledgeable about their body's cycles, and learning to recognize your fertility signs will probably do more for you than changing your diet. I recommend several books: Ta king Charge of Your Fertility by Weschler and Beco ming Vegetarian by Melina and Davis (Beco ming Vegan by the same authors if you are vegan).

Melanie Wilson