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Cheesy Chicken Crunchers
Recipe courtesy of 3-A-Day of Dairy
Prep Time: Prep time = 30 minutes
Cook Time: Cooking time = 25 minutes
Ingredients
1 cup all-purpose flour
Salt
Pepper
4 egg whites
1/2 cup 2-percent reduced-fat milk
1 1/2 cups cornflakes
1 cup (4 ounces) reduced-fat, shredded cheddar cheese
6 chicken breast filets, cut into strips
Nonstick cooking spray
Directions
Preheat oven to 375 degrees F. Set up three bowls with the following: 1. flour mixed with a pinch of salt and pepper; 2. an egg-wash made by beating the eggs and milk together; 3. cornflakes mixed with cheese.
Coat a 13x9-inch baking pan with nonstick cooking spray. Dip chicken pieces in flour, then into the egg wash, then roll in the cheesy flakes mixture, coating the entire piece of chicken, and place on the baking pan. Discard any unused cornflake mixture after coating chicken.
Bake for 25 minutes, turning halfway through to ensure even browning. Serve with ketchup or BBQ sauce, if desired. Makes four to six servings
