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Baked Spinach Artichoke Yogurt Dip
Recipe created by 3-A-Day of Dairy
Ingredients
1 can (14 ounces) artichoke hearts, drained and chopped
1 package (10 ounces) frozen chopped spinach, thawed and drained
1 container (8 ounces) low-fat plain yogurt
1 cup (4 ounces) shredded part-skim mozzarella cheese
1/4 cup chopped green onion
1 garlic clove, minced
2 tablespoons chopped red pepper
Directions
Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate.
Bake at 350 degrees F for 20 to 25 minutes or until heated through. Sprinkle with red peppers.
Serve with toasted bread or whole grain crackers. Makes eight servings.
Suggestions
Nutritional Facts per serving for individual food recipe: calories, 80; total fat, 3g; saturated fat, 2g; cholesterol, 10mg; sodium, 220mg; calcium, 20% Daily Value; protein, 8g; carbohydrates, 7g; dietary fiber, 1g
