- my iParenting

- quick clicks
- recipes today articles
- recipes today q&a
- message boards
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
From Our Sponsors
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.

Black Bean Burrito Wraps
Seasoned black beans wrapped inside a flour tortilla!
Ingredients
4 4-inch flour tortillas, warmed
2 tablespoons vegetable oil
1 onion, chopped
1/2 red bell pepper, chopped
3 teaspoons minced garlic
2 cans (15 ounce each) black beans, rinsed and drained
2 teaspoon minced jalapeno peppers
6 ounces cream cheese
1/2 teaspoon salt
1/2 cup chopped fresh cilantro
Directions
Heat the oil in a skillet. Cook the onion, red bell pepper, garlic and jalapenos until soft, about three minutes. Pour in beans and cook another three to five minutes. Add cream cheese, cilantro and salt. Cook until cheese melts.
To serve, spoon bean mixture down the center of each flour tortilla. Roll up.
Suggestions
Serve with sliced fresh tomatoes, guacamole and Spanish rice.


