- my iParenting
- quick clicks
- recipes today articles
- recipes today q&a
- community & groups
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
From Our Sponsors
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
California Avocado-Horseradish Spread
From the 50+ Friends Cookbook.
Ingredients
1 California avocado
2 tablespoons onion, finely chopped
2 tablespoons lemon juice
1 tablespoon prepared horseradish or to taste, depending on the strength
1/8 teaspoon salt
Directions
Roughly mash the avocado, then add the remaining ingredients. Chill one hour to marry flavors.
Serve on roast beef and corned beef sandwiches, or alone spread on bagels, crackers or smoked salmon.
Suggestions
Nutrition Information Per Serving: 50 calories, 4.5g of fat, 45mg of sodium, 1g of protein