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Roasted Red Pepper Yogurt Dip
Recipe created by 3-A-Day of Dairy
Ingredients
1 jar (12 ounces) roasted red peppers, drained
2 containers (8 ounces) low-fat plain yogurt
1 can (4 ounces) chopped green chiles, drained
1 garlic clove, minced
Directions
Puree red peppers in food processor or blender; drain again. Add remaining ingredients; mix until blended and refrigerate. Serve with assorted cut vegetables or pita wedges. Makes five servings.
Suggestions
Nutritional Facts per serving for individual food recipe: calories, 90; total fat, 2g; saturated fat, 1g; cholesterol, 5mg; sodium, 270mg; calcium, 20% Daily Value; protein, 5g; carbohydrates, 12g; dietary fiber, 0g