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Fresh Berry Stuffed French Toast with Vanilla Yogurt
Sauce
Total time = 30 minutes Prep time = 25 minutes + Cooking time = 5 minutes |
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Recipe created on behalf of 3-A-Day of Dairy by Chef Federico Elbl of
Palermo Viejo, Louisville, Ky.
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1/4 pound (2 cups) mix of fresh blueberries, sliced strawberries,
raspberries
or blackberries
2 tablespoon powdered sugar 1/3 cup fat-free sweetened condensed milk 1 container (6 ounces) low-fat vanilla yogurt 1 small loaf (10 ounces) French bread 1 egg 1 egg white 1/3 cup low-fat milk 1 teaspoon granulated sugar 1 teaspoon vanilla extract 1/4 teaspoon cinnamon Non-stick cooking spray |
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Place berries in a small bowl and sprinkle with powdered sugar. For the
sauce, spoon about 1/4 of the berries, sweetened condensed milk and yogurt
into a blender (or food processor) and puree until smooth; set aside.
Cut bread into 12 1 1/2-inch pieces. Cut into each piece almost all the way through to create a pocket. Stuff the bread slices with remaining sweetened berries and press lightly to close; set aside. Reserve any unused berries to garnish top at serving time. Whisk egg, egg white, milk, granulated sugar, vanilla and cinnamon in a medium bowl. Heat a large non-stick skillet over medium heat. Spray skillet with non-stick cooking spray. Dip stuffed bread slices in egg mixture to coat and cook until lightly browned on both sides, turning once. Spoon sauce onto serving plate, arrange French toast on top and garnish with any remaining berries. Makes four servings. |
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| Nutritional facts per serving for main dish recipe (three pieces of bread with 1/2 cup berries and 1/3 cup sauce, per serving): calories, 370; total fat, 4.5g; saturated fat, 2.5g; cholesterol, 60mg; sodium, 520mg; calcium, 30% daily value; protein, 14g; carbohydrates, 68g; dietary fiber, 3g | ||
| Visit www.3aday.org for more tips, ideas and recipes. |