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| Ann's Boston Baked Beans by Ann Driscoll |
| Ideal slow cooker size: 4- to 5-quart. |
| 1 cup raisins 2 small onions, diced 2 tart apples, unpeeled, diced 1 cup chili sauce 1 cup chopped extra-lean, reduced-sodium ham 1 can (15 ounces) baked beans 2 cans (14.5 ounces each) baked beans, no-added-salt 3 teaspoons dry mustard 1/2 cup sweet pickle relish |
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| Mix together all ingredients. Cover. Cook on Low six to eight hours. Makes 20 side dish servings. | ||
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| Exchange List Values: Starch 1.0, Fruit
0.5, Carbohydrate 0.5 Basic Nutritional Values: Calories 148 (Calories from Fat 6), Total Fat 1 gm (Saturated Fat 0.1 gm, Polyunsat Fat 0.2 gm, Monounsat Fat 0.1 gm, Cholesterol 3 mg), Sodium 443 mg, Total Carbohydrate 32 gm, Dietary Fiber 6 gm, Sugars 16 gm, Protein 6 gm |
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| Recipe from Fix-It and
Forget-It Diabetic Cookbook (Good Books, 2005) by Phyllis Pellman Good with
the American Diabetes Association. |