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| Seven Layer Bars by Mary W. Stauffer |
| Ideal slow cooker size: 4- to 5-quart. |
| 2 tablespoons light, soft tub margarine, melted 1/2 cup graham cracker crumbs 1/4 cup chocolate chips 2 tablespoons butterscotch chips 1/4 cup flaked coconut 1/2 cup chopped pecans 1/2 cup fat-free sweetened condensed milk |
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| Layer ingredients in a bread or cake pan that fits in
your slow cooker, in the order listed. Do not stir. Cover and bake on high two to three hours, or until firm. Remove pan and uncover. Let stand five minutes. Unmold carefully on plate and cool. Makes 18 servings. |
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| Exchange List Values: Carbohydrate 0.5,
Fat 1.0 Basic Nutritional Values: Calories 87 (Calories from Fat 42), Total Fat 5 gm (Saturated Fat 1.4 gm, Polyunsat Fat 0.9 gm, Monounsat Fat 2.3 gm, Cholesterol 0 mg), Sodium 37 mg, Total Carbohydrate 11 gm, Dietary Fiber 1 gm, Sugars 9 gm, Protein 1 gm |
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| Recipe from Fix-It and
Forget-It Diabetic Cookbook (Good Books, 2005) by Phyllis Pellman Good with
the American Diabetes Association. |