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| Chocolate Mocha Mousse |
| So good and so quick! This impressive dessert can be prepared just a few
minutes before company arrives. |
| 3 cups nonfat milk 1 tablespoon instant coffee crystals, regular or decaffeinated 1 large box (2.1 ounces) sugar-free instant chocolate pudding 3 cups nonfat whipped topping (8 ounce container) Nonfat whipped topping for garnish, optional |
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| In a medium bowl, mix milk with coffee. Let sit a few
minutes, then stir until coffee is dissolved. Add pudding mix and stir
constantly with a wire whisk for two minutes. Refrigerate for five minutes. Add
whipped topping and mix well. Pour into a serving bowl or individual parfait
glasses. This is ready to eat or you can refrigerate it and serve later. Garnish with additional whipped topping, if desired. |
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| Makes 6 cups (8 servings); Each Serving:
3/4 cup; Carb Servings 1; Exchanges 1 1/3 starch; calories 104, total fat 0g,
saturated fat 0g, cholesterol 2mg, sodium 279mg, carbohydrate 20g, dietary
fiber 1g, sugars 8g, protein 3g |
||
| Recipe from
Quick & Healthy Low-fat, Carb Conscious Cooking (ScaleDown Publishing,
Inc., 2004) by Brenda J. Ponichtera, R.D. |