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MVP Pudding with Milk
Recipe created by 3-A-Day of Dairy
Prep Time: Prep time = 10 minutes
Cook Time: Cooking time = minutes
Ingredients
4 cups 1% low-fat milk
2 packages (4-serving size) vanilla regular pudding
1 cup of 1-inch low-fat brownie pieces (using fat-free or low-fat brownie mix)
2 cups sliced strawberries
1 cup blueberries
Directions
Add milk to pudding mix and prepare according to directions on box (instant pudding may be substituted). Place half of the brownie pieces on the bottom of a medium glass bowl and layer with half of the vanilla pudding, 1 cup of strawberries and 1/2 cup of blueberries. Repeat layers with remainder of ingredients.
Serve immediately or cover and refrigerate. Makes six servings.
Note: If fresh berries are unavailable, you can substitute frozen berries, thawed.
Suggestions
Nutritional Facts per serving for individual food recipe: calories, 293; total fat, 9g; saturated fat, 2g; cholesterol, 8mg; sodium, 304mg; calcium, 20% Daily Value; protein, 9g; carbohydrates, 49g; dietary fiber, 3g