- my iParenting
- quick clicks
- recipes today articles
- recipes today q&a
- community & groups
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
From Our Sponsors
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
| Orange Julius |
| 2 1/2 cups nonfat milk 8 ounces nonfat plain yogurt 6 ounces frozen orange juice concentrate 1 teaspoon vanilla extract |
 |
||
| Process all ingredients in a blender until smooth.
Makes 4 1/2 cups, or six servings. |
||
 |
||
| Each Serving: 3/4 cup; Carb Servings: 1
1/2; Exchanges: 1 fruit, 1/2 nonfat milk; calories 113, total fat 0g, saturated
fat 0g, cholesterol 3mg, sodium 74mg, total carbohydrate 22g, dietary fiber 0g,
sugars 21g, protein 6g |
||
| Recipe from
Quick & Healthy Low-fat, Carb Conscious Cooking (ScaleDown Publishing,
2004) by Brenda J. Ponichtera. |