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| Sweet Fortification |
| Drinking this juice makes you wonder how anyone can buy store-bought
concoctions. |
| 2 nectarines, halved and stoned 1 peach, halved and stoned 5 strawberries, hulled 5 drops echinacea extract |
 |
||
| Juice the nectarines and peach together. Blend with the strawberries and echinacea. | ||
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| Echinacea helps boost a sluggish immune
system and wards off potential colds and flu. It is most effective taken when
the first niggling signs of sickness are sensed in the body. Peaches and
nectarines are extremely perishable so are often harvested when still firm.
Look for fruits that are not too hard. The harder the fruit, the less likely
they are to ripen properly. |
||
| Recipe from JUICE!
(Good Books, 2004) by Pippa Cuthbert. |