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South Beach Diet Meat Loaf
Ingredients
1 can (6 ounces) no-salt-added tomato paste
1/2 cup dry red wine
1/2 cup water
1 clove garlic, minced
1/2 teaspoon dried basil leaves
1/4 teaspoon dried oregano
1/4 teaspoon salt
1 pound ground turkey breast
1 cup oatmeal
1/4 cup liquid egg substitute
1/2 cup shredded zucchini
Directions
Preheat the oven to 350 degrees F. Combine the tomato paste, wine, water, garlic, basil, oregano and salt in a small saucepan. Bring to a boil, reduce the heat to low and simmer, uncovered, for 15 minutes. Set aside.
Combine the turkey, oatmeal, egg substitute, zucchini and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place in an ungreased 8x4-inch loaf pan. Bake for 45 minutes. Discard any drippings.
Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
Suggestions
Makes eight servings. Per Serving: 188 calories, 12 grams protein, 12 grams carbs, 10 grams fat, 3 grams saturated fat, 39 milligrams cholesterol, 2 grams fiber, 244 milligrams sodium