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Chicken and Kashi Casserole
Recipe is from the Feel-Good Diet (McGraw-Hill, 2007) by Dr. Cheryle Hart and Mary Kay Grossman, R.D.
Ingredients
1/2 medium onion, diced
3/4 cup diced celery
3/4 cup sliced mushrooms
1 1/2 teaspoons chicken flavor base
1 1/2 cups hot water
1 package (6.5 ounces) Kashi
1 teaspoon poultry seasoning
4 chicken breasts, bone in, skin removed
Mrs. Dash seasoning
Salt, as desired
Directions
Preheat oven to 375 degrees F. To a 3-quart or larger covered casserole or dutch oven, add vegetables, chicken base and hot water. Mix well. Add Kashi and poultry seasoning and stir. Arrange chicken breasts on top, bone-side down. Sprinkle chicken with Mrs. Dash and salt as desired.
Cover and bake in oven for one and a half hours. Let sit for 10 minutes before serving. Makes eight servings.
Kashi is labeled as a breakfast pilaf and is often found with the hot breakfast cereals in the grocery store. But it is a wonderful wholegrain side dish for any meal. You'll love the chewy texture in this pilaf and the spices that are reminiscent of stuffing.
Suggestions
Nutrition Facts Per Serving: 17 grams carbohydrate, 3 grams fiber, 19 grams protein, 3 grams fat, 167 calories