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Flounder with Lemon and Chives
Ingredients
1 tablespoon olive oil
4 flounder fillets, about 4 to 6 ounces each
1/2 cup flour
1/2 cup low-sodium chicken or vegetable broth
2 tablespoons lemon juice
2 tablespoons chopped parsley
1 teaspoon chopped, fresh chives
Salt and pepper, to taste
Directions
Season the fillets with salt and pepper. Dredge in the flour.
In a skillet, heat the olive oil, and cook the fillets two to three minutes per side or until cooked through. Remove to a serving platter.
To the same skillet, add the broth. Bring to a boil and cook until it reduces by half. Add the lemon juice, chives and parsley. Season with salt and pepper. Pour over the fish and serve immediately. Serves four.
Suggestions
Nutritional Analysis: calories 242, calories from fat 50; total fat 5.6 grams; saturated fat 0 grams; cholesterol 81 milligrams; sodium 236 milligrams; total carbohydrates 11grams; fiber 0 grams; sugars 0 grams; protein 34 grams.