- my iParenting
- quick clicks
- recipes today articles
- recipes today q&a
- community & groups
- research baby names
- prepare a birth plan
- content channels
- ip channel rss feeds
- read birth stories
- read parenting stories
- recommended books
- e-newsletters
- safety recalls
- ip diaries
- ip store
- mom of the month
- dad of the month
- editor's letter
- letters to the editor
From Our Sponsors
- e-newsletters
- Sign up to receive our free weekly e-newsletters
- award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
Avocado Dip
Ingredients
2 avocados, smashed
1 clove garlic, pressed (go easy with very young children or eliminate)
1 teaspoon Braggs liquid aminos, available in health food stores
1 cup plain low-fat yogurt
2 tablespoons dill
1 dash cayenne, optional
Directions
Mix it all together and serve with veggies for dipping.
Suggestions
Per serving: 41 calories; 3g total fat (66 percent calories from fat); 1g protein; 3g carbohydrate; 1mg cholesterol; 11mg sodium