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Wonder Crunch

by Nicola Graimes
3/4 cup slivered almonds
1/2 cup Brazil nuts, chopped
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1 box (14 ounces) wheat flakes
1 1/2 cups unsulfured dried apricots, finely chopped
1 1/4 cups raisins
directions
Lightly toast the almonds, Brazil nuts, sunflower seeds and pumpkin seeds in a dry frying pan over medium heat for three minutes, stirring frequently until golden. Leave to cool.

Combine the toasted nuts and seeds, wheat flakes and dried fruit in a large bowl. Mix well. Transfer to a baking sheet to cool. Store in an airtight container.

suggestions
Serve with milk, or yogurt with live and active cultures, and fresh fruit.

Recipe from the book Brain Food for Kids (Delta, 2005) by Nicola Graimes.