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Creamy Cabbage Soup
Recipe is from Quick & Healthy Volume II (ScaleDown Publishing,1995) by Brenda J. Ponichtera
Ingredients
1 small head of cabbage (about 1 pound)
1 medium onion, chopped
4 ounces low-fat turkey smoked sausage, sliced
4 cups fat-free chicken broth*
3/4 cup cold nonfat milk
1/4 cup unbleached all-purpose flour
1/8 teaspoon ground black pepper
*Sodium is figured for reduced-salt.
Directions
Chop cabbage. Combine cabbage, onion, sausage and chicken broth in a large saucepan. Simmer until vegetables are tender. Combine cold milk with flour in covered container and shake well to prevent lumps. Stir into soup along with pepper. Heat until bubbly.
Suggestions
Makes 7 1/2 cups (five servings); Each Serving: 1 1/2 cups; Carb Servings: 1; Exchanges: 1/2 starch, 1 lean meat, 1 vegetable; calories 121, total fat 2g, saturated fat 1g, cholesterol 15mg, sodium 282mg, total carbohydrate 15g, dietary fiber 1g, protein 11g